We look at why we get stressed and how we can deal with it. Well here are 5 foods that can fight to reduce stress! This is just a short list and there are many more foods that can help alleviate your stress!

Let’s be “Stress Free”!!

1. Spinach
Spinach is one of the world’s super foods. It contains many vitamins and omega 3’s. So make sure to eat spinach and feel good!

2. Meats
Meats can help you fight stress by providing a good protein. Meats also contain amino acids for healthy brain function. Be sure to choose grass-fed and free range meats whenever possible.

3. Fish Oil
Fish oil contains essential fatty acids that help with serotonin in the brain. Serotonin makes you feel good mentally and makes your brain to better cope with stress. So be sure to use fish oil when you are stressed!

4. Dark Chocolate
Dark chocolate contain nutrients that can positively affect your health! A small piece of dark chocolate each day can make wonder. Studies show that dark chocolate can improve health and lower the risk of heart disease.

5. Nuts
Nuts help you maintain the proper blood sugar. It also contains plenty of the vitamin B complex that combats fatigue.

Writer and Community Manager: Zoe                          Photographer: Semra Sevin

Thanks for the support and love 🙂       Your REglam Team xx

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